Do you know which meat has fewer calories, less saturated fat, and more omega-3 fatty acids than other types of red meat? It's a lamb! We all know that lamb tastes great, but did you know that it's super beneficial for your health too? Read on to learn everything you need to know about lamb and its amazing nutritional profile.
A Healthy Protein Source
Lamb is a significant and healthy source of complete protein. Every individual needs to have protein on a daily basis to get all the essential amino acids that are essential for our bodies to build bones and muscles, produce enzymes to digest food, help oxygenate it with the nutrients it needs, and many other functions to support good health. Lamb is not only a great source of protein that contributes to your health, but another great thing about it is also that it has less marbling than other types of meat such as beef, which allows you to cut the lamb fat around the edges before eating to get a lean cut of meat. Therefore, lamb is a delicious type of meat that is also low in fat in comparison to other sources of meat!
A Fantastic Source of Vitamins and Minerals
Lamb is a fantastic source of essential B vitamins and minerals that strengthen your immune system. The B-vitamin complex greatly contributes to the metabolism of proteins, carbohydrates and fats in your body. For example, Vitamin B12 boosts different metabolic processes and produces reb blood cells. Moreover, lamb is a great source of minerals such as zinc and selenium. Zinc found in lamb can be easily absorbed. One 85 g serving of lamb provides 30 per cent of the recommended daily value of zinc. Zinc functions as a vital requirement for various fundamental processes in the body. It supports the immune system, normal cell division, contributes to the quick healing of wounds, and optimizes smell and taste functions. Whereas, selenium is an antioxidant that protects cells from free radicals, enhances the immune system, and fights various infections.
A Significant Source of Iron
Lamb is a great source of iron. The iron found in lamb meat is heme iron that is more easily absorbed in comparison to plant-based iron sources. This type of iron is more effective in enhancing your iron level. Iron plays an essential role in forming red blood cells that transport oxygen throughout your body. It also contributes to energy production and the formation of white blood cells that protect the body from infections and diseases. One 85 g serving of lamb meat provides about 20 per cent of the recommended daily value of iron.
An Excellent Source of Omega Fatty Acids
Grass-fed lamb meat is a powerhouse of omega-3 fatty acids, that are commonly found in nuts and fish. Omega-3 fatty acids help to reduce the risk of cardiovascular diseases, lower blood pressure, and fight depression and anxiety. In comparison to grain-fed lamb, the meat from the grass-fed lambs contains up to 29% more omega acids.
You might have tried lamb before or maybe you are already in love with it, but either way, now you know that lamb is a healthy meat choice. So are you thinking of having some lamb chops for dinner tonight? In that case, explore our selection of New Zealand grass-fed lamb selected by De La Valley!